GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:35	5:35	113	00:05:35	1,00 km
2	1,00 km	5:22	5:22	145	00:10:57	2,00 km
3	1,00 km	4:17	4:17	135	00:15:14	3,00 km
4	1,00 km	4:18	4:18	113	00:19:32	4,00 km
5	1,00 km	4:20	4:20	114	00:23:51	5,00 km
6	1,00 km	4:11	4:11	114	00:28:03	6,00 km
7	1,00 km	4:06	4:06	114	00:32:09	7,00 km
8	1,00 km	3:52	3:52	116	00:36:01	8,00 km
9	1,00 km	4:02	4:02	118	00:40:03	9,00 km
10	1,00 km	4:11	4:11	94	00:44:14	10,00 km
11	1,00 km	4:50	4:50	81	00:49:04	11,00 km
12	1,00 km	5:44	5:44	105	00:54:48	12,00 km
13	0,58 km	3:33	6:08	120	00:58:21	12,58 km

annons