GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	11:23	26,28	127	00:11:23	5,00 km
2	5,00 km	11:20	26,47	145	00:22:43	10,00 km
3	5,00 km	10:57	27,48	146	00:33:40	15,00 km
4	5,00 km	10:42	28,13	156	00:44:22	20,00 km
5	5,00 km	11:36	25,90	152	00:55:58	25,00 km
6	5,00 km	11:06	27,07	156	01:07:04	30,00 km
7	5,00 km	9:59	30,00	155	01:17:03	35,00 km
8	5,00 km	10:04	29,75	152	01:27:08	40,00 km
9	5,00 km	9:24	31,86	154	01:36:32	45,00 km
10	5,00 km	9:20	32,14	146	01:45:52	50,00 km
11	5,00 km	9:15	32,43	144	01:55:06	55,00 km
12	5,00 km	10:44	27,91	149	02:05:50	60,00 km
13	5,00 km	9:48	30,51	153	02:15:38	65,00 km
14	5,00 km	11:41	25,71	145	02:27:18	70,00 km
15	4,18 km	8:48	28,57	144	02:36:06	74,18 km

annons