GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:12	5:12	142	00:05:12	1,00 km
2	1,00 km	4:51	4:51	145	00:10:03	2,00 km
3	1,00 km	5:17	5:17	154	00:15:19	3,00 km
4	1,00 km	5:04	5:04	156	00:20:23	4,00 km
5	1,00 km	5:01	5:01	155	00:25:24	5,00 km
6	1,00 km	5:09	5:09	161	00:30:33	6,00 km
7	1,00 km	4:59	4:59	153	00:35:32	7,00 km
8	1,00 km	5:17	5:17	162	00:40:49	8,00 km
9	1,00 km	5:20	5:20	163	00:46:10	9,00 km
10	1,00 km	5:02	5:02	163	00:51:12	10,00 km
11	1,00 km	5:08	5:08	164	00:56:20	11,00 km
12	1,00 km	5:09	5:09	167	01:01:29	12,00 km
13	1,00 km	5:15	5:15	168	01:06:44	13,00 km
14	1,00 km	5:10	5:10	168	01:11:54	14,00 km
15	1,00 km	5:10	5:10	168	01:17:04	15,00 km
16	1,00 km	5:26	5:26	167	01:22:30	16,00 km
17	0,57 km	3:02	5:23	173	01:25:33	16,57 km

annons