GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:59	4:59	125	00:04:59	1,00 km
2	1,00 km	4:46	4:46	136	00:09:45	2,00 km
3	1,00 km	4:37	4:37	138	00:14:22	3,00 km
4	1,00 km	4:21	4:21	149	00:18:43	4,00 km
5	1,00 km	4:30	4:30	155	00:23:13	5,00 km
6	1,00 km	4:26	4:26	156	00:27:40	6,00 km
7	1,00 km	4:30	4:30	159	00:32:09	7,00 km
8	1,00 km	4:18	4:18	156	00:36:27	8,00 km
9	1,00 km	4:23	4:23	159	00:40:50	9,00 km
10	1,00 km	4:12	4:12	155	00:45:02	10,00 km
11	1,00 km	4:04	4:04	157	00:49:06	11,00 km
12	1,00 km	3:56	3:56	167	00:53:02	12,00 km
13	0,16 km	0:33	3:23	174	00:53:35	12,16 km