GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:50	5:50	0	00:05:50	1,00 km
2	1,00 km	5:20	5:20	0	00:11:10	2,00 km
3	1,00 km	5:13	5:13	0	00:16:23	3,00 km
4	1,00 km	5:42	5:42	0	00:22:05	4,00 km
5	1,00 km	5:19	5:19	0	00:27:24	5,00 km
6	1,00 km	5:48	5:48	0	00:33:12	6,00 km
7	1,00 km	6:07	6:07	0	00:39:19	7,00 km
8	0,11 km	0:28	4:18	0	00:39:47	7,11 km