GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:28	6:28	124	00:06:28	1,00 km
2	0,58 km	3:32	6:08	132	00:10:00	1,58 km
3	1,00 km	5:34	5:34	145	00:15:34	2,58 km
4	1,00 km	5:44	5:44	155	00:21:18	3,58 km
5	1,00 km	5:44	5:44	155	00:27:03	4,58 km
6	1,00 km	5:57	5:57	158	00:32:59	5,58 km
7	1,00 km	5:34	5:34	161	00:38:33	6,58 km
8	1,00 km	5:41	5:41	156	00:44:15	7,58 km
9	1,00 km	6:02	6:02	157	00:50:17	8,58 km
10	1,00 km	5:42	5:42	155	00:55:59	9,58 km
11	0,05 km	0:14	5:13	163	00:56:13	9,62 km
12	1,00 km	6:55	6:55	149	01:03:08	10,62 km
13	0,48 km	3:05	6:25	145	01:06:13	11,10 km