GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:27	5:27	124	00:05:27	1,00 km
2	1,00 km	5:20	5:20	112	00:10:47	2,00 km
3	1,00 km	5:25	5:25	115	00:16:13	3,00 km
4	1,00 km	5:19	5:19	119	00:21:32	4,00 km
5	1,00 km	5:26	5:26	120	00:26:58	5,00 km
6	1,00 km	5:25	5:25	122	00:32:22	6,00 km
7	1,00 km	5:22	5:22	124	00:37:44	7,00 km
8	1,00 km	5:29	5:29	126	00:43:13	8,00 km
9	1,00 km	5:28	5:28	129	00:48:42	9,00 km
10	1,00 km	5:46	5:46	125	00:54:28	10,00 km
11	1,00 km	5:26	5:26	125	00:59:54	11,00 km
12	1,00 km	5:30	5:30	122	01:05:23	12,00 km
13	1,00 km	5:26	5:26	126	01:10:50	13,00 km
14	1,00 km	5:18	5:18	126	01:16:07	14,00 km
15	1,00 km	5:24	5:24	124	01:21:31	15,00 km
16	1,00 km	5:27	5:27	124	01:26:58	16,00 km
17	1,00 km	5:25	5:25	125	01:32:24	17,00 km
18	1,00 km	5:17	5:17	128	01:37:41	18,00 km
19	1,00 km	5:21	5:21	124	01:43:02	19,00 km
20	1,00 km	5:26	5:26	128	01:48:28	20,00 km
21	1,00 km	4:30	4:30	135	01:52:58	21,00 km
22	1,00 km	4:51	4:51	138	01:57:49	22,00 km
23	1,00 km	4:35	4:35	136	02:02:24	23,00 km
24	1,00 km	4:48	4:48	140	02:07:12	24,00 km
25	1,00 km	4:37	4:37	141	02:11:48	25,00 km
26	1,00 km	5:23	5:23	137	02:17:11	26,00 km
27	1,00 km	5:17	5:17	138	02:22:28	27,00 km
28	1,00 km	5:15	5:15	135	02:27:43	28,00 km
29	1,00 km	5:24	5:24	137	02:33:07	29,00 km
30	1,00 km	5:22	5:22	134	02:38:29	30,00 km
31	0,01 km	0:02	4:28	131	02:38:31	30,01 km

annons