GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:45	6:45	130	00:06:45	1,00 km
2	1,00 km	6:43	6:43	142	00:13:28	2,00 km
3	1,00 km	6:50	6:50	141	00:20:18	3,00 km
4	1,00 km	6:51	6:51	145	00:27:09	4,00 km
5	1,00 km	7:09	7:09	144	00:34:18	5,00 km
6	1,00 km	7:18	7:18	146	00:41:35	6,00 km
7	1,00 km	6:45	6:45	145	00:48:20	7,00 km
8	1,00 km	7:08	7:08	140	00:55:28	8,00 km
9	1,00 km	6:36	6:36	143	01:02:05	9,00 km
10	1,00 km	6:34	6:34	145	01:08:38	10,00 km
11	1,00 km	6:49	6:49	144	01:15:28	11,00 km
12	1,00 km	7:06	7:06	141	01:22:33	12,00 km
13	1,00 km	6:35	6:35	145	01:29:09	13,00 km
14	1,00 km	6:40	6:40	140	01:35:49	14,00 km
15	1,00 km	6:26	6:26	147	01:42:15	15,00 km
16	1,00 km	6:49	6:49	145	01:49:04	16,00 km
17	1,00 km	6:28	6:28	148	01:55:32	17,00 km
18	1,00 km	6:29	6:29	150	02:02:00	18,00 km
19	1,00 km	6:19	6:19	154	02:08:19	19,00 km
20	1,00 km	6:21	6:21	151	02:14:40	20,00 km
21	0,39 km	2:40	6:54	153	02:17:19	20,39 km

annons