GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:41	3:41	147	00:03:41	1,00 km
2	0,01 km	0:02	3:59	155	00:03:43	1,01 km
3	0,10 km	1:32	15:13	117	00:05:15	1,11 km
4	1,00 km	3:41	3:41	153	00:08:56	2,11 km
5	0,13 km	1:31	11:54	126	00:10:27	2,24 km
6	1,00 km	3:44	3:44	154	00:14:11	3,24 km
7	0,07 km	1:31	21:49	123	00:15:42	3,31 km
8	1,00 km	3:38	3:39	153	00:19:20	4,30 km
9	0,08 km	1:31	19:40	129	00:20:52	4,38 km
10	0,99 km	3:40	3:42	149	00:24:32	5,37 km
11	0,02 km	0:07	7:16	160	00:24:39	5,39 km

annons