GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:39	5:39	120	00:05:39	1,00 km
2	1,00 km	5:34	5:34	134	00:11:13	2,00 km
3	1,00 km	5:45	5:45	147	00:16:58	3,00 km
4	1,00 km	5:57	5:57	158	00:22:55	4,00 km
5	1,00 km	6:10	6:10	157	00:29:06	5,00 km
6	1,00 km	11:50	11:50	145	00:40:56	6,00 km
7	1,00 km	7:56	7:56	157	00:48:52	7,00 km
8	1,00 km	8:42	8:42	161	00:57:34	8,00 km
9	1,00 km	7:05	7:05	156	01:04:38	9,00 km
10	1,00 km	7:02	7:02	125	01:11:40	10,00 km
11	1,00 km	11:47	11:47	133	01:23:27	11,00 km
12	1,00 km	8:25	8:25	147	01:31:52	12,00 km
13	1,00 km	6:24	6:24	158	01:38:16	13,00 km
14	1,00 km	7:25	7:25	149	01:45:41	14,00 km
15	1,00 km	8:51	8:51	128	01:54:32	15,00 km
16	1,00 km	6:06	6:06	138	02:00:38	16,00 km
17	1,00 km	10:04	10:04	137	02:10:43	17,00 km
18	1,00 km	7:13	7:13	146	02:17:56	18,00 km
19	1,00 km	5:22	5:22	161	02:23:18	19,00 km
20	0,39 km	1:49	4:39	172	02:25:07	19,39 km

annons