GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	8:25	35,64	138	00:08:25	5,00 km
2	5,00 km	8:56	33,64	146	00:17:21	10,00 km
3	5,00 km	9:14	32,43	148	00:26:35	15,00 km
4	5,00 km	9:16	32,43	146	00:35:51	20,00 km
5	5,00 km	8:19	36,00	146	00:44:10	25,00 km
6	5,00 km	8:13	36,36	139	00:52:23	30,00 km
7	5,00 km	7:50	38,30	139	01:00:14	35,00 km
8	5,00 km	8:09	36,73	141	01:08:22	40,00 km
9	5,00 km	8:15	36,36	145	01:16:37	45,00 km
10	5,00 km	8:17	36,36	145	01:24:54	50,00 km
11	5,00 km	7:36	39,56	150	01:32:30	55,00 km
12	5,00 km	8:04	37,11	145	01:40:34	60,00 km
13	2,63 km	4:33	34,62	146	01:45:08	62,63 km

annons