Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0,86 km	3:05	3:35	112	00:03:05	0,86 km
2	0,43 km	3:20	7:49	117	00:06:24	1,28 km
3	0,85 km	3:08	3:40	126	00:09:32	2,14 km
4	0,43 km	2:59	6:57	126	00:12:31	2,57 km
5	0,87 km	3:02	3:29	128	00:15:33	3,44 km
6	0,43 km	3:01	6:57	128	00:18:34	3,87 km
7	0,86 km	3:10	3:40	137	00:21:44	4,73 km
8	0,42 km	3:02	7:09	127	00:24:46	5,16 km
9	0,87 km	3:12	3:41	136	00:27:58	6,02 km
10	0,42 km	3:00	7:11	127	00:30:57	6,44 km
11	0,87 km	3:09	3:37	137	00:34:07	7,31 km
12	0,43 km	3:03	7:06	128	00:37:10	7,74 km
13	0,87 km	3:10	3:39	133	00:40:20	8,61 km
14	0,44 km	3:03	7:00	129	00:43:23	9,05 km
15	0,88 km	3:08	3:35	134	00:46:31	9,93 km
16	0,44 km	3:02	6:56	131	00:49:34	10,36 km
17	0,87 km	3:04	3:32	135	00:52:37	11,23 km
18	0,44 km	3:04	7:00	132	00:55:41	11,67 km
19	0,89 km	2:56	3:18	135	00:58:37	12,56 km

12 augusti 2019 - 11:39

Yasso 800 intervaller @ 3:05/800m

Löpning - Lång intervall

11,6 km
Distans

58:38
Tid

5:03 min/km
Snitt

129
Snittpuls

151
Maxpuls

162
Kadens

Intervaller

Sträcka	Distans	Tid	Snitt
Repetition 1	800 m	03:05	3:51 min/km
Repetition 2	400 m	03:20	8:20 min/km
Repetition 3	800 m	03:08	3:55 min/km
Repetition 4	400 m	02:59	7:28 min/km
Repetition 5	800 m	03:02	3:48 min/km
Repetition 6	400 m	03:01	7:32 min/km
Repetition 7	800 m	03:10	3:58 min/km
Repetition 8	400 m	03:02	7:35 min/km
Repetition 9	800 m	03:12	4:00 min/km
Repetition 10	400 m	03:00	7:30 min/km
Repetition 11	800 m	03:09	3:56 min/km
Repetition 12	400 m	03:03	7:38 min/km
Repetition 13	800 m	03:10	3:58 min/km
Repetition 14	400 m	03:03	7:38 min/km
Repetition 15	800 m	03:08	3:55 min/km
Repetition 16	400 m	03:02	7:35 min/km
Repetition 17	800 m	03:04	3:50 min/km
Repetition 18	400 m	03:04	7:40 min/km
Repetition 19	800 m	02:56	3:40 min/km

Saucony Fastwitch...
Total distans: 110 km