GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:37	4:37	0	00:04:37	1,00 km
2	1,00 km	4:22	4:21	0	00:08:59	2,00 km
3	1,00 km	4:07	4:07	0	00:13:06	3,00 km
4	1,00 km	4:08	4:08	0	00:17:14	4,00 km
5	1,00 km	4:03	4:02	0	00:21:17	5,00 km
6	1,00 km	4:07	4:08	0	00:25:24	6,00 km
7	1,00 km	4:01	4:00	0	00:29:25	7,00 km
8	1,00 km	4:04	4:04	0	00:33:29	8,00 km
9	0,20 km	0:50	4:13	0	00:34:19	8,20 km