GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:17	5:17	127	00:05:17	1,00 km
2	1,00 km	5:04	5:04	133	00:10:21	2,00 km
3	0,61 km	3:07	5:07	132	00:13:28	2,61 km
4	1,00 km	4:24	4:24	138	00:17:52	3,61 km
5	1,00 km	4:22	4:22	143	00:22:15	4,61 km
6	1,00 km	4:19	4:19	147	00:26:33	5,61 km
7	1,00 km	4:17	4:17	155	00:30:50	6,61 km
8	0,84 km	3:38	4:18	154	00:34:29	7,45 km
9	0,28 km	1:30	5:26	129	00:35:59	7,73 km
10	1,00 km	4:19	4:19	145	00:40:18	8,73 km
11	1,00 km	4:16	4:16	145	00:44:33	9,73 km
12	1,00 km	4:22	4:22	141	00:48:55	10,73 km
13	1,00 km	4:26	4:26	137	00:53:22	11,73 km
14	0,61 km	2:40	4:22	137	00:56:01	12,34 km
15	0,29 km	1:30	5:16	139	00:57:31	12,62 km
16	0,52 km	2:51	5:26	136	01:00:22	13,15 km

annons