GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:00	5:00	132	00:05:00	1,00 km
2	1,00 km	4:33	4:33	140	00:09:33	2,00 km
3	1,00 km	4:52	4:52	124	00:14:25	3,00 km
4	1,00 km	4:35	4:35	144	00:19:00	4,00 km
5	1,00 km	4:38	4:38	142	00:23:38	5,00 km
6	1,00 km	4:58	4:58	146	00:28:37	6,00 km
7	1,00 km	4:59	4:59	148	00:33:35	7,00 km
8	1,00 km	4:47	4:47	144	00:38:22	8,00 km
9	1,00 km	4:44	4:44	147	00:43:06	9,00 km
10	1,00 km	4:40	4:40	149	00:47:46	10,00 km
11	0,44 km	2:09	4:51	148	00:49:55	10,44 km

annons