GPS-pass | Intervall 3x2000m. Dalsland.

annons

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	1,00 km	4:24	4:24	00:04:24	1,00 km
2	1,00 km	3:57	3:57	00:08:21	2,00 km
3	1,00 km	4:02	4:02	00:12:23	3,00 km
4	0,11 km	1:31	14:11	00:13:54	3,11 km
5	1,00 km	3:56	3:56	00:17:50	4,11 km
6	1,00 km	3:56	3:56	00:21:46	5,11 km
7	0,11 km	1:31	13:14	00:23:17	5,22 km
8	1,00 km	3:57	3:57	00:27:14	6,22 km
9	1,00 km	3:55	3:55	00:31:10	7,22 km
10	0,09 km	1:01	11:44	00:32:10	7,31 km
11	1,00 km	4:25	4:25	00:36:35	8,31 km
12	1,00 km	4:24	4:24	00:40:59	9,31 km
13	0,83 km	3:41	4:26	00:44:39	10,14 km

annons