GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	11:02	27,27	114	00:11:02	5,00 km
2	5,00 km	10:24	28,80	103	00:21:27	10,00 km
3	5,00 km	9:01	33,33	119	00:30:27	15,00 km
4	5,00 km	9:47	30,77	154	00:40:15	20,00 km
5	5,00 km	10:46	27,91	145	00:51:01	25,00 km
6	5,00 km	8:58	33,33	144	00:59:59	30,00 km
7	5,00 km	8:23	35,64	156	01:08:22	35,00 km
8	5,00 km	9:48	30,51	117	01:18:10	40,00 km
9	5,00 km	11:59	25,00	112	01:30:09	45,00 km
10	5,00 km	12:24	24,16	107	01:42:32	50,00 km
11	2,83 km	6:48	25,00	127	01:49:20	52,83 km

annons