GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:22	4:21	0	00:04:22	1,00 km
2	1,00 km	3:27	3:28	0	00:07:49	2,00 km
3	1,00 km	3:58	3:58	0	00:11:47	3,00 km
4	1,00 km	3:27	3:27	0	00:15:14	4,00 km
5	1,00 km	3:57	3:57	0	00:19:11	5,00 km
6	1,00 km	3:28	3:28	0	00:22:39	6,00 km
7	1,00 km	4:04	4:04	0	00:26:43	7,00 km
8	0,47 km	1:38	3:31	0	00:28:21	7,47 km