GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:01	6:01	139	00:06:01	1,00 km
2	1,00 km	6:05	6:05	135	00:12:07	2,00 km
3	1,00 km	6:08	6:08	142	00:18:15	3,00 km
4	1,00 km	6:17	6:17	141	00:24:32	4,00 km
5	1,00 km	5:31	5:31	147	00:30:03	5,00 km
6	1,00 km	5:23	5:23	152	00:35:26	6,00 km
7	1,00 km	5:34	5:34	144	00:41:00	7,00 km
8	0,81 km	4:51	5:59	138	00:45:51	7,81 km