annons

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km7:227:23000:07:221,00 km
21,00 km6:576:57000:14:192,00 km
31,00 km7:097:08000:21:283,00 km
41,00 km5:395:39000:27:074,00 km
51,00 km6:076:07000:33:145,00 km
61,00 km6:146:13000:39:286,00 km
71,00 km5:115:11000:44:397,00 km
81,00 km6:256:26000:51:048,00 km
91,00 km7:317:31000:58:359,00 km
100,75 km4:366:09001:03:119,75 km

15 augusti 2019 - 16:29

Trailrundan

Löpning - Distans
Skön trailtur men lite trött i benen.
I samband med rundan inkluderade jag 4x4 minuter backe i passet.
Skönt inslag i mitt gamla trailpass!
9,747   km
Distans
1:03:10
Tid
6:29   min/km
Snitt
annons