annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:10	5:10	137	00:05:10	1,00 km
2	1,00 km	5:05	5:05	147	00:10:14	2,00 km
3	1,00 km	5:11	5:11	150	00:15:25	3,00 km
4	1,00 km	5:04	5:04	148	00:20:29	4,00 km
5	1,00 km	5:11	5:11	150	00:25:41	5,00 km
6	1,00 km	5:20	5:20	152	00:31:01	6,00 km
7	1,00 km	5:09	5:09	149	00:36:11	7,00 km
8	1,00 km	5:11	5:11	152	00:41:22	8,00 km
9	1,00 km	5:17	5:17	145	00:46:39	9,00 km
10	1,00 km	5:15	5:15	150	00:51:54	10,00 km
11	1,00 km	4:07	4:07	163	00:56:01	11,00 km
12	1,00 km	4:57	4:57	160	01:00:58	12,00 km
13	1,00 km	4:06	4:06	167	01:05:04	13,00 km
14	1,00 km	5:00	5:00	157	01:10:04	14,00 km
15	1,00 km	4:55	4:55	156	01:14:58	15,00 km
16	1,00 km	4:06	4:06	169	01:19:05	16,00 km
17	1,00 km	4:40	4:40	154	01:23:44	17,00 km
18	1,00 km	4:07	4:07	169	01:27:51	18,00 km
19	0,48 km	2:11	4:30	170	01:30:02	18,48 km

15 augusti 2019 - 19:05

Löpning - 90+ min bulk pass

Seg efter ultran i lördags fortfarande, man är gammal....

18,48 km
Distans

1:30:01
Tid

4:52 min/km
Snitt

154
Snittpuls

174
Maxpuls

170
Kadens

Stryd Footpod
Total distans: 14419 km

Nike vaporfly 4% ...
Total distans: 1435 km

Garmin HRM RUN
Total distans: 4927 km

Garmin 945
Total distans: 11042 km

annons