GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:56	4:56	130	00:04:56	1,00 km
2	0,51 km	2:27	4:49	150	00:07:24	1,51 km
3	0,96 km	4:14	4:25	171	00:11:38	2,47 km
4	1,00 km	5:02	5:02	153	00:16:40	3,47 km
5	0,02 km	0:05	5:07	151	00:16:45	3,49 km
6	0,95 km	4:17	4:29	173	00:21:01	4,44 km
7	1,00 km	5:04	5:04	153	00:26:05	5,44 km
8	0,03 km	0:11	5:40	154	00:26:16	5,47 km
9	0,97 km	4:23	4:32	173	00:30:39	6,44 km
10	1,00 km	5:02	5:02	161	00:35:41	7,44 km
11	1,00 km	4:55	4:55	166	00:40:36	8,44 km
12	0,56 km	2:45	4:53	169	00:43:21	9,00 km

annons