GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:20	5:20	116	00:05:20	1,00 km
2	1,00 km	5:10	5:10	114	00:10:30	2,00 km
3	1,00 km	5:20	5:20	118	00:15:50	3,00 km
4	1,00 km	5:24	5:24	117	00:21:14	4,00 km
5	1,00 km	5:06	5:06	121	00:26:20	5,00 km
6	1,00 km	5:00	5:00	126	00:31:20	6,00 km
7	1,00 km	5:02	5:02	121	00:36:22	7,00 km
8	1,00 km	4:10	4:10	129	00:40:32	8,00 km
9	1,00 km	5:09	5:09	122	00:45:41	9,00 km
10	1,00 km	5:28	5:28	120	00:51:09	10,00 km
11	0,51 km	2:51	5:37	118	00:54:00	10,51 km

annons