GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:31	4:31	132	00:04:31	1,00 km
2	1,00 km	5:08	5:08	146	00:09:40	2,00 km
3	1,00 km	4:39	4:39	146	00:14:19	3,00 km
4	1,00 km	4:39	4:39	155	00:18:58	4,00 km
5	1,00 km	4:35	4:35	156	00:23:33	5,00 km
6	1,00 km	4:50	4:50	159	00:28:23	6,00 km
7	1,00 km	4:30	4:30	161	00:32:53	7,00 km
8	1,00 km	4:42	4:42	166	00:37:36	8,00 km
9	0,95 km	4:13	4:27	155	00:41:48	8,95 km