GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	13:00	23,08	0	00:13:00	5,00 km
2	5,00 km	12:50	23,38	0	00:25:50	10,00 km
3	5,00 km	14:59	20,00	0	00:40:49	15,00 km
4	5,00 km	14:38	20,45	0	00:55:27	20,00 km
5	5,00 km	13:13	22,64	0	01:08:40	25,00 km
6	5,00 km	14:10	21,18	0	01:22:49	30,00 km
7	5,00 km	12:08	24,66	0	01:34:57	35,00 km
8	4,34 km	13:47	18,95	0	01:48:44	39,34 km