GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:03	4:03	124	00:04:03	1,00 km
2	1,00 km	4:12	4:12	137	00:08:15	2,00 km
3	1,00 km	4:15	4:15	140	00:12:30	3,00 km
4	1,00 km	4:26	4:26	141	00:16:56	4,00 km
5	1,00 km	4:29	4:29	139	00:21:25	5,00 km
6	1,00 km	5:52	5:52	126	00:27:18	6,00 km
7	1,00 km	4:27	4:27	136	00:31:44	7,00 km
8	1,00 km	4:34	4:34	136	00:36:19	8,00 km
9	1,00 km	4:36	4:36	137	00:40:55	9,00 km
10	1,00 km	5:23	5:23	130	00:46:18	10,00 km
11	1,00 km	5:25	5:25	124	00:51:43	11,00 km
12	0,01 km	0:04	4:52	125	00:51:47	11,01 km

annons