annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:33	5:33	139	00:05:33	1,00 km
2	1,00 km	5:12	5:12	148	00:10:45	2,00 km
3	1,00 km	5:15	5:15	150	00:16:00	3,00 km
4	1,00 km	5:20	5:20	148	00:21:20	4,00 km
5	1,00 km	5:23	5:23	151	00:26:44	5,00 km
6	1,00 km	5:27	5:27	149	00:32:10	6,00 km
7	1,00 km	5:24	5:24	146	00:37:34	7,00 km
8	1,00 km	5:31	5:31	147	00:43:06	8,00 km
9	1,00 km	5:32	5:32	144	00:48:38	9,00 km
10	1,00 km	5:25	5:25	143	00:54:03	10,00 km
11	1,00 km	5:22	5:22	142	00:59:24	11,00 km
12	1,00 km	5:50	5:50	147	01:05:15	12,00 km
13	1,00 km	5:31	5:31	138	01:10:46	13,00 km
14	1,00 km	5:29	5:29	139	01:16:15	14,00 km
15	1,00 km	5:36	5:36	143	01:21:51	15,00 km
16	1,00 km	5:38	5:38	143	01:27:30	16,00 km
17	1,00 km	5:36	5:36	137	01:33:05	17,00 km
18	1,00 km	5:36	5:36	138	01:38:41	18,00 km
19	1,00 km	5:39	5:39	137	01:44:20	19,00 km
20	1,00 km	5:23	5:23	137	01:49:43	20,00 km
21	1,00 km	5:36	5:36	143	01:55:19	21,00 km
22	1,00 km	5:33	5:33	145	02:00:52	22,00 km
23	1,00 km	5:20	5:20	139	02:06:11	23,00 km
24	1,00 km	5:17	5:17	148	02:11:29	24,00 km
25	1,00 km	5:13	5:13	150	02:16:42	25,00 km
26	1,00 km	5:09	5:09	150	02:21:51	26,00 km
27	1,00 km	5:07	5:07	152	02:26:58	27,00 km
28	1,00 km	5:20	5:20	152	02:32:18	28,00 km
29	1,00 km	5:17	5:17	150	02:37:35	29,00 km
30	1,00 km	5:18	5:18	150	02:42:52	30,00 km
31	1,00 km	5:13	5:13	152	02:48:05	31,00 km
32	1,00 km	5:15	5:15	155	02:53:20	32,00 km
33	1,00 km	5:21	5:21	157	02:58:41	33,00 km
34	0,85 km	4:25	5:13	157	03:03:06	33,85 km

17 augusti 2019 - 10:13

Löpning - Tid på fötterna långpass

Njutarpass. Regn, blåst och lagom backigt. Precis så vill jag ha mina långpass.

33,85 km
Distans

3:03:06
Tid

5:25 min/km
Snitt

146
Snittpuls

161
Maxpuls

168
Kadens

Stryd Footpod
Total distans: 14419 km

Garmin HRM RUN
Total distans: 4927 km

Nike Zoom Flyknit...
Total distans: 690 km

Garmin 945
Total distans: 11042 km

annons