GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:08	4:08	162	00:04:08	1,00 km
2	0,21 km	0:52	4:11	170	00:05:00	1,21 km
3	1,00 km	4:24	4:24	174	00:09:24	2,21 km
4	1,00 km	4:38	4:38	169	00:14:03	3,21 km
5	1,00 km	4:43	4:43	171	00:18:46	4,21 km
6	1,00 km	4:32	4:32	166	00:23:18	5,21 km
7	1,00 km	4:30	4:30	173	00:27:47	6,21 km
8	1,00 km	4:46	4:46	172	00:32:34	7,21 km
9	1,00 km	4:47	4:47	167	00:37:20	8,21 km
10	1,00 km	4:39	4:39	171	00:41:59	9,21 km
11	1,00 km	4:47	4:47	170	00:46:46	10,21 km
12	1,00 km	4:40	4:40	171	00:51:26	11,21 km
13	1,00 km	4:22	4:22	174	00:55:48	12,21 km
14	1,00 km	4:41	4:41	171	01:00:29	13,21 km
15	1,00 km	4:35	4:35	175	01:05:04	14,21 km
16	1,00 km	4:40	4:40	173	01:09:44	15,21 km
17	1,00 km	4:38	4:38	173	01:14:22	16,21 km
18	1,00 km	4:27	4:27	178	01:18:49	17,21 km
19	1,00 km	4:10	4:10	188	01:22:59	18,21 km
20	0,70 km	2:56	4:12	192	01:25:55	18,91 km
21	0,23 km	1:16	5:33	193	01:27:12	19,14 km

annons