GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:55	4:55	140	00:04:55	1,00 km
2	1,00 km	4:44	4:44	154	00:09:39	2,00 km
3	1,00 km	4:56	4:56	163	00:14:35	3,00 km
4	1,00 km	4:19	4:19	162	00:18:55	4,00 km
5	1,00 km	4:31	4:31	162	00:23:25	5,00 km
6	1,00 km	4:37	4:37	165	00:28:03	6,00 km
7	1,00 km	4:44	4:44	166	00:32:47	7,00 km
8	1,00 km	4:18	4:18	159	00:37:05	8,00 km
9	1,00 km	4:34	4:34	162	00:41:39	9,00 km
10	1,00 km	4:45	4:45	164	00:46:23	10,00 km
11	1,00 km	4:38	4:38	158	00:51:01	11,00 km
12	1,00 km	4:37	4:37	162	00:55:38	12,00 km
13	1,00 km	4:40	4:40	163	01:00:18	13,00 km
14	1,00 km	4:32	4:32	164	01:04:50	14,00 km
15	1,00 km	5:05	5:05	168	01:09:55	15,00 km
16	1,00 km	4:36	4:36	165	01:14:32	16,00 km
17	1,00 km	4:30	4:30	167	01:19:01	17,00 km
18	1,00 km	4:53	4:53	170	01:23:54	18,00 km
19	1,00 km	4:26	4:26	167	01:28:20	19,00 km
20	1,00 km	4:36	4:36	167	01:32:56	20,00 km
21	1,00 km	4:36	4:36	165	01:37:32	21,00 km
22	1,00 km	4:35	4:35	166	01:42:08	22,00 km
23	1,00 km	4:40	4:40	167	01:46:47	23,00 km
24	1,00 km	4:34	4:34	168	01:51:22	24,00 km
25	1,00 km	4:44	4:44	170	01:56:06	25,00 km
26	1,00 km	4:29	4:29	170	02:00:35	26,00 km
27	1,00 km	4:41	4:41	170	02:05:16	27,00 km
28	1,00 km	4:43	4:43	172	02:09:59	28,00 km
29	1,00 km	4:50	4:50	175	02:14:49	29,00 km
30	1,00 km	4:20	4:19	173	02:19:09	30,00 km