GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	11:59	25,00	126	00:11:59	5,00 km
2	5,00 km	9:42	31,03	130	00:21:41	10,00 km
3	5,00 km	10:51	27,69	134	00:32:33	15,00 km
4	5,00 km	11:11	26,87	138	00:43:44	20,00 km
5	5,00 km	11:18	26,47	136	00:55:02	25,00 km
6	5,00 km	10:46	27,91	135	01:05:48	30,00 km
7	5,00 km	11:29	26,09	140	01:17:17	35,00 km
8	5,00 km	11:00	27,27	131	01:28:18	40,00 km
9	5,00 km	11:45	25,53	134	01:40:02	45,00 km
10	5,00 km	11:35	25,90	130	01:51:37	50,00 km
11	5,00 km	12:20	24,32	132	02:03:58	55,00 km
12	5,00 km	11:11	26,87	138	02:15:09	60,00 km
13	5,00 km	9:35	31,30	131	02:24:44	65,00 km
14	5,00 km	9:01	33,33	126	02:33:45	70,00 km
15	5,00 km	9:55	30,25	128	02:43:40	75,00 km
16	5,00 km	9:08	32,73	133	02:52:48	80,00 km
17	5,00 km	9:49	30,51	129	03:02:37	85,00 km
18	5,00 km	10:25	28,80	130	03:13:03	90,00 km
19	5,00 km	9:52	30,51	133	03:22:55	95,00 km
20	5,00 km	8:55	33,64	127	03:31:49	100,00 km
21	5,00 km	9:20	32,14	134	03:41:09	105,00 km
22	5,00 km	9:35	31,30	134	03:50:45	110,00 km
23	5,00 km	9:39	31,03	124	04:00:23	115,00 km
24	5,00 km	9:32	31,58	132	04:09:55	120,00 km
25	5,00 km	10:48	27,69	131	04:20:43	125,00 km
26	5,00 km	9:18	32,14	131	04:30:01	130,00 km
27	5,00 km	9:53	30,25	125	04:39:55	135,00 km
28	5,00 km	10:34	28,35	126	04:50:29	140,00 km
29	5,00 km	11:01	27,27	127	05:01:30	145,00 km
30	5,00 km	10:47	27,91	124	05:12:18	150,00 km
31	5,00 km	11:20	26,47	127	05:23:38	155,00 km
32	5,00 km	11:45	25,53	124	05:35:23	160,00 km
33	5,00 km	11:40	25,71	119	05:47:03	165,00 km
34	5,00 km	12:00	25,00	128	05:59:03	170,00 km
35	5,00 km	11:46	25,53	130	06:10:49	175,00 km
36	4,39 km	10:49	24,32	122	06:21:39	179,39 km

annons