GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	8:57	33,64	153	00:08:57	5,00 km
2	5,00 km	7:20	40,91	146	00:16:17	10,00 km
3	5,00 km	8:59	33,33	143	00:25:16	15,00 km
4	5,00 km	9:24	31,86	142	00:34:39	20,00 km
5	5,00 km	9:19	32,14	139	00:43:58	25,00 km
6	5,00 km	9:06	33,03	137	00:53:04	30,00 km
7	5,00 km	9:25	31,86	141	01:02:29	35,00 km
8	5,00 km	9:07	33,03	142	01:11:37	40,00 km
9	5,00 km	9:21	32,14	142	01:20:58	45,00 km
10	5,00 km	9:28	31,58	142	01:30:26	50,00 km
11	5,00 km	9:55	30,25	141	01:40:21	55,00 km
12	5,00 km	8:29	35,29	143	01:48:50	60,00 km
13	5,00 km	7:32	40,00	145	01:56:21	65,00 km
14	5,00 km	7:02	42,86	146	02:03:23	70,00 km
15	5,00 km	7:31	40,00	141	02:10:54	75,00 km
16	5,00 km	7:15	41,38	141	02:18:09	80,00 km
17	5,00 km	8:08	36,73	141	02:26:17	85,00 km
18	5,00 km	8:24	35,64	142	02:34:41	90,00 km
19	5,00 km	8:15	36,36	142	02:42:55	95,00 km
20	5,00 km	7:13	41,38	138	02:50:08	100,00 km
21	5,00 km	7:05	42,35	142	02:57:13	105,00 km
22	5,00 km	7:37	39,56	137	03:04:51	110,00 km
23	5,00 km	8:24	35,64	139	03:13:15	115,00 km
24	5,00 km	8:21	36,00	142	03:21:36	120,00 km
25	5,00 km	8:39	34,62	141	03:30:15	125,00 km
26	5,00 km	7:33	39,56	141	03:37:48	130,00 km
27	5,00 km	8:04	37,11	141	03:45:52	135,00 km
28	5,00 km	8:26	35,64	138	03:54:18	140,00 km
29	5,00 km	8:27	35,64	141	04:02:45	145,00 km
30	5,00 km	8:24	35,64	143	04:11:09	150,00 km
31	5,00 km	8:54	33,64	143	04:20:03	155,00 km
32	5,00 km	9:08	32,73	142	04:29:11	160,00 km
33	5,00 km	8:52	33,96	142	04:38:03	165,00 km
34	5,00 km	9:28	31,58	140	04:47:31	170,00 km
35	5,00 km	9:41	31,03	141	04:57:12	175,00 km
36	4,06 km	7:30	32,43	134	05:04:42	179,06 km

annons