GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:16	5:16	0	00:05:16	1,00 km
2	1,00 km	5:05	5:05	0	00:10:21	2,00 km
3	1,00 km	5:11	5:11	0	00:15:31	3,00 km
4	1,00 km	5:37	5:37	0	00:21:09	4,00 km
5	1,00 km	5:11	5:11	0	00:26:20	5,00 km
6	1,00 km	5:03	5:03	0	00:31:22	6,00 km
7	1,00 km	4:31	4:31	0	00:35:54	7,00 km
8	0,24 km	0:56	3:58	0	00:36:50	7,24 km