GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:20	6:21	0	00:06:20	1,00 km
2	1,00 km	5:19	5:19	0	00:11:39	2,00 km
3	1,00 km	5:13	5:13	0	00:16:52	3,00 km
4	1,00 km	5:40	5:40	0	00:22:32	4,00 km
5	1,00 km	5:47	5:47	0	00:28:19	5,00 km
6	1,00 km	5:23	5:23	0	00:33:42	6,00 km
7	1,00 km	5:21	5:22	0	00:39:03	6,99 km
8	0,47 km	2:28	5:13	0	00:41:31	7,47 km