GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:45	4:45	130	00:04:45	1,00 km
2	1,00 km	4:29	4:29	144	00:09:15	2,00 km
3	1,00 km	4:35	4:35	144	00:13:50	3,00 km
4	1,00 km	4:35	4:35	143	00:18:25	4,00 km
5	1,00 km	4:25	4:25	146	00:22:50	5,00 km
6	1,00 km	4:25	4:25	149	00:27:15	6,00 km
7	1,00 km	4:49	4:49	151	00:32:04	7,00 km
8	1,00 km	4:33	4:33	153	00:36:38	8,00 km
9	1,00 km	4:22	4:22	158	00:41:00	9,00 km
10	1,00 km	4:27	4:27	151	00:45:27	10,00 km
11	0,10 km	0:30	4:47	126	00:45:57	10,10 km

annons