GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:36	4:36	119	00:04:36	1,00 km
2	1,00 km	4:38	4:38	145	00:09:14	2,00 km
3	1,00 km	4:42	4:42	138	00:13:56	3,00 km
4	1,00 km	4:29	4:29	145	00:18:25	4,00 km
5	1,00 km	4:31	4:31	143	00:22:56	5,00 km
6	1,00 km	4:35	4:35	148	00:27:32	6,00 km
7	1,00 km	4:42	4:42	157	00:32:14	7,00 km
8	1,00 km	4:27	4:27	154	00:36:40	8,00 km
9	0,76 km	3:22	4:25	158	00:40:02	8,76 km