GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:00	6:00	148	00:06:00	1,00 km
2	1,00 km	6:12	6:12	162	00:12:12	2,00 km
3	1,00 km	6:15	6:15	161	00:18:27	3,00 km
4	1,00 km	6:13	6:13	162	00:24:39	4,00 km
5	1,00 km	5:43	5:43	166	00:30:23	5,00 km
6	0,10 km	0:30	4:55	175	00:30:53	5,10 km