GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:28	5:28	170	00:05:28	1,00 km
2	1,00 km	4:48	4:48	0	00:10:16	2,00 km
3	1,00 km	5:15	5:15	0	00:15:31	3,00 km
4	1,00 km	5:00	5:00	0	00:20:31	4,00 km
5	1,00 km	5:16	5:16	0	00:25:47	5,00 km
6	1,00 km	5:34	5:34	0	00:31:21	6,00 km
7	1,00 km	5:43	5:43	0	00:37:04	7,00 km
8	1,00 km	4:59	4:59	0	00:42:03	8,00 km
9	1,00 km	5:11	5:11	0	00:47:14	9,00 km
10	1,00 km	5:30	5:30	0	00:52:44	10,00 km
11	1,00 km	5:31	5:31	0	00:58:15	11,00 km
12	1,00 km	5:16	5:16	0	01:03:31	12,00 km
13	1,00 km	5:29	5:29	0	01:09:00	13,00 km
14	1,00 km	6:20	6:20	0	01:15:20	14,00 km
15	1,00 km	4:59	4:59	0	01:20:19	15,00 km
16	0,92 km	5:22	5:52	0	01:25:41	15,92 km

annons