GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:44	4:44	0	00:04:44	1,00 km
2	1,00 km	4:46	4:47	0	00:09:30	2,00 km
3	1,00 km	4:51	4:50	0	00:14:21	3,00 km
4	1,00 km	5:04	5:05	0	00:19:25	4,00 km
5	1,00 km	5:16	5:15	0	00:24:41	5,00 km
6	1,00 km	5:06	5:07	0	00:29:47	6,00 km
7	1,01 km	5:14	5:11	0	00:35:01	7,01 km
8	0,33 km	1:40	5:01	0	00:36:41	7,34 km