annons

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
10,32 km1:174:0111900:01:170,32 km
20,03 km1:0034:1612900:02:170,35 km
30,26 km1:003:4911900:03:170,61 km
40,02 km1:0045:3813500:04:170,63 km
50,21 km0:463:3410900:05:030,84 km
60,03 km1:0033:2313300:06:030,87 km
70,31 km1:143:5912500:07:171,18 km
80,03 km1:0036:0513500:08:171,21 km
90,23 km1:004:2212600:09:171,44 km
100,03 km1:0033:2113400:10:171,47 km
110,20 km0:443:3711500:11:011,67 km
120,03 km1:0035:0512700:12:011,70 km
130,31 km1:164:0312500:13:162,01 km
140,02 km1:0041:1112900:14:162,04 km
150,27 km1:003:4611400:15:162,30 km
160,03 km1:0032:1713000:16:162,33 km
170,20 km0:473:5411500:17:032,53 km
180,03 km1:0028:3813400:18:032,57 km
190,32 km1:143:5012900:19:172,89 km
200,03 km1:0035:1513300:20:172,92 km
210,27 km1:003:4412800:21:173,19 km
220,04 km1:0027:4313300:22:173,22 km
230,17 km0:454:1712000:23:013,40 km
240,04 km1:0025:1713600:24:013,43 km
250,30 km1:405:3613100:25:413,73 km
260,10 km1:009:4011600:26:413,83 km
270,15 km0:364:0813300:27:173,98 km
280,00 km0:000:4614200:27:183,98 km
290,05 km1:0720:2013100:28:254,04 km
300,00 km0:015:3411100:28:264,04 km
310,15 km0:394:1112100:29:054,20 km
320,03 km1:0036:0512900:30:054,23 km
330,29 km1:134:0812800:31:174,52 km
340,02 km1:0040:3813300:32:174,54 km
350,25 km1:004:0111500:33:174,79 km
360,04 km1:0022:5913500:34:174,84 km

21 augusti 2019 - 18:51

Intervall Hammarsjön

Löpning - Intervall
Mustafa Mohamed-intervaller. 6 x ( 75-60-45 sekunder ) .
En minuts vila.
Tog inte i jättemycket. Var rädd att muskelsträckning skulle "gå upp".
Fick en fluga i ögat på näst sista intervallet. Kom av mig i tidtagningen.
5   km
Distans
34:17
Tid
6:51   min/km
Snitt
126
Snittpuls
143
Maxpuls
Hoka One One Clif...
Total distans: 1345 km
annons