GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:40	5:40	0	00:05:40	1,00 km
2	1,00 km	5:50	5:50	0	00:11:30	2,00 km
3	1,00 km	5:49	5:49	0	00:17:19	3,00 km
4	1,00 km	5:38	5:39	0	00:22:57	4,00 km
5	1,00 km	5:30	5:30	0	00:28:27	5,00 km
6	1,00 km	5:36	5:37	0	00:34:03	6,00 km
7	1,00 km	5:40	5:39	0	00:39:43	7,00 km
8	1,00 km	5:49	5:48	0	00:45:32	8,00 km
9	1,00 km	5:50	5:51	0	00:51:22	9,00 km
10	1,00 km	5:39	5:39	0	00:57:01	10,00 km
11	0,63 km	3:27	5:30	0	01:00:28	10,63 km

annons