GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	4,00 km	19:05	4:46	0	00:19:05	4,00 km
2	1,00 km	4:35	4:35	0	00:23:41	5,01 km
3	2,00 km	9:29	4:45	0	00:33:09	7,00 km
4	1,00 km	4:33	4:33	0	00:37:43	8,00 km
5	1,00 km	4:39	4:39	0	00:42:22	9,00 km
6	1,00 km	4:36	4:38	0	00:46:58	10,00 km
7	1,00 km	4:37	4:37	0	00:51:35	11,00 km
8	2,00 km	9:21	4:40	0	01:00:57	13,00 km
9	1,00 km	4:48	4:47	0	01:05:44	14,01 km
10	2,40 km	11:04	4:37	0	01:16:49	16,41 km

annons