GPS-pass | Startskottet 2011 10k

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:30	5:30	137	00:05:30	1,00 km
2	0,08 km	0:23	4:51	146	00:05:53	1,08 km
3	1,00 km	4:16	4:16	166	00:10:08	2,08 km
4	1,00 km	4:16	4:16	178	00:14:25	3,08 km
5	1,00 km	4:20	4:20	180	00:18:45	4,08 km
6	1,00 km	4:12	4:12	183	00:22:57	5,08 km
7	1,00 km	4:12	4:12	185	00:27:09	6,08 km
8	1,00 km	4:15	4:15	187	00:31:24	7,08 km
9	1,00 km	4:14	4:14	188	00:35:38	8,08 km
10	1,00 km	4:26	4:26	188	00:40:04	9,08 km
11	1,00 km	4:14	4:14	189	00:44:18	10,08 km
12	0,98 km	3:51	3:55	191	00:48:09	11,06 km

annons