GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:15	4:15	135	00:04:15	1,00 km
2	1,00 km	4:09	4:09	154	00:08:25	2,00 km
3	1,00 km	4:11	4:11	159	00:12:36	3,00 km
4	1,00 km	4:08	4:08	167	00:16:44	4,00 km
5	0,07 km	1:28	20:35	144	00:18:12	4,07 km
6	1,00 km	4:06	4:06	155	00:22:18	5,07 km
7	1,00 km	4:10	4:10	165	00:26:28	6,07 km
8	1,00 km	4:07	4:07	169	00:30:35	7,07 km
9	1,00 km	4:12	4:12	170	00:34:47	8,07 km
10	0,04 km	1:28	41:42	157	00:36:16	8,11 km
11	1,00 km	4:01	4:01	164	00:40:17	9,11 km
12	1,00 km	4:08	4:08	173	00:44:25	10,11 km
13	1,00 km	4:05	4:05	170	00:48:30	11,11 km
14	1,00 km	4:12	4:12	173	00:52:42	12,11 km
15	0,07 km	1:29	20:09	151	00:54:11	12,18 km
16	1,00 km	4:05	4:05	163	00:58:16	13,18 km
17	1,00 km	4:05	4:05	173	01:02:21	14,18 km
18	1,00 km	4:06	4:06	176	01:06:27	15,18 km
19	1,00 km	4:06	4:06	179	01:10:33	16,18 km
20	0,06 km	1:30	25:35	164	01:12:02	16,24 km
21	1,00 km	4:09	4:09	168	01:16:11	17,24 km
22	1,00 km	4:07	4:07	178	01:20:18	18,24 km
23	1,00 km	4:09	4:09	177	01:24:27	19,24 km
24	1,00 km	4:07	4:07	178	01:28:35	20,24 km
25	0,07 km	1:30	21:34	161	01:30:05	20,31 km
26	1,00 km	4:07	4:07	167	01:34:12	21,31 km
27	1,00 km	4:09	4:09	182	01:38:21	22,31 km
28	1,00 km	4:08	4:08	180	01:42:29	23,31 km
29	1,00 km	4:07	4:07	181	01:46:37	24,31 km
30	0,06 km	1:30	23:30	171	01:48:07	24,37 km
31	1,00 km	4:07	4:07	170	01:52:14	25,37 km
32	1,00 km	4:06	4:06	176	01:56:21	26,37 km
33	1,00 km	4:08	4:08	179	02:00:28	27,37 km
34	1,00 km	3:51	3:51	176	02:04:20	28,37 km
35	0,02 km	0:04	3:26	183	02:04:24	28,39 km

annons