annons

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km6:426:42000:06:421,00 km
21,00 km6:346:34000:13:162,00 km
31,00 km6:186:18000:19:333,00 km
41,00 km6:166:16000:25:504,00 km
51,00 km5:595:59000:31:495,00 km
61,00 km5:495:49000:37:386,00 km
71,00 km5:285:28000:43:067,00 km
81,00 km5:315:31000:48:378,00 km
91,00 km5:425:42000:54:189,00 km
101,00 km4:314:31000:58:4910,00 km
111,00 km4:164:16001:03:0511,00 km
121,00 km4:414:41001:07:4712,00 km
131,00 km4:334:33001:12:2013,00 km
141,00 km6:086:08001:18:2814,00 km
151,00 km4:594:59001:23:2715,00 km
161,00 km6:446:44001:30:1116,00 km
171,00 km6:486:48001:36:5917,00 km
181,00 km6:086:08001:43:0618,00 km
191,00 km6:156:15001:49:2119,00 km
201,00 km6:196:19001:55:4020,00 km
211,00 km4:484:48002:00:2821,00 km
220,46 km2:466:01002:03:1521,46 km

17 oktober 2015 - 16:36

Rulleski - Lillehammer-Sjusjøen

Rullskidor - Distans
Hadde jeg visst at det var isete på noen korte strekk, hadde jeg nok valgt rulleskiløypa på Birkebeineren skistadion i dag. Holdt én gang på å skli ut av veien. Men det gikk heldigvis bra.
21,46   km
Distans
2:03:14
Tid
5:45   min/km
Snitt
annons