GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:57	3:57	123	00:03:57	1,00 km
2	1,00 km	4:09	4:09	142	00:08:07	2,00 km
3	1,00 km	4:13	4:13	142	00:12:20	3,00 km
4	1,00 km	4:22	4:22	142	00:16:41	4,00 km
5	1,00 km	4:18	4:18	142	00:21:00	5,00 km
6	1,00 km	4:28	4:28	142	00:25:28	6,00 km
7	1,00 km	4:26	4:26	142	00:29:54	7,00 km
8	1,00 km	4:23	4:23	142	00:34:17	8,00 km
9	1,00 km	4:29	4:29	142	00:38:45	9,00 km
10	1,00 km	4:38	4:38	141	00:43:23	10,00 km
11	1,00 km	4:04	4:04	142	00:47:28	11,00 km
12	1,00 km	4:20	4:20	144	00:51:48	12,00 km
13	1,00 km	4:25	4:25	142	00:56:13	13,00 km
14	1,00 km	4:17	4:17	143	01:00:30	14,00 km
15	1,00 km	4:31	4:31	143	01:05:00	15,00 km
16	1,00 km	4:26	4:26	142	01:09:26	16,00 km
17	1,00 km	4:43	4:43	143	01:14:09	17,00 km
18	1,00 km	4:30	4:30	143	01:18:39	18,00 km
19	1,00 km	4:26	4:26	142	01:23:05	19,00 km
20	1,00 km	4:30	4:30	142	01:27:35	20,00 km
21	1,00 km	4:24	4:24	144	01:31:59	21,00 km
22	0,21 km	0:43	3:19	149	01:32:42	21,21 km

annons