GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	8:49	33,96	139	00:08:49	5,00 km
2	5,00 km	7:25	40,45	151	00:16:14	10,00 km
3	5,00 km	9:27	31,86	149	00:25:41	15,00 km
4	5,00 km	9:01	33,33	141	00:34:42	20,00 km
5	5,00 km	8:45	34,29	137	00:43:27	25,00 km
6	5,00 km	8:33	34,95	139	00:52:01	30,00 km
7	1,30 km	2:31	31,30	134	00:54:31	31,30 km
8	5,00 km	6:42	45,00	165	01:01:13	36,30 km
9	5,00 km	6:52	43,90	170	01:08:05	41,30 km
10	5,00 km	7:46	38,71	170	01:15:51	46,30 km
11	5,00 km	7:55	37,89	170	01:23:46	51,30 km
12	4,49 km	7:04	38,30	172	01:30:50	55,80 km
13	5,00 km	8:40	34,62	146	01:39:30	60,80 km
14	5,00 km	9:47	30,77	144	01:49:17	65,80 km
15	5,00 km	8:00	37,50	146	01:57:17	70,80 km
16	5,00 km	8:53	33,64	141	02:06:10	75,80 km
17	0,69 km	1:40	24,83	136	02:07:50	76,48 km

annons