GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:30	5:30	167	00:05:30	1,00 km
2	1,00 km	5:02	5:02	0	00:10:32	2,00 km
3	1,00 km	5:15	5:15	0	00:15:47	3,00 km
4	1,00 km	5:21	5:21	0	00:21:08	4,00 km
5	1,00 km	5:04	5:04	0	00:26:12	5,00 km
6	1,00 km	4:53	4:53	0	00:31:05	6,00 km
7	1,00 km	5:03	5:03	0	00:36:08	7,00 km
8	1,00 km	5:12	5:12	0	00:41:20	8,00 km
9	1,00 km	5:06	5:06	0	00:46:26	9,00 km
10	1,00 km	5:02	5:02	0	00:51:28	10,00 km
11	0,42 km	1:56	4:39	0	00:53:24	10,42 km

annons