GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:19	5:19	134	00:05:19	1,00 km
2	1,00 km	5:07	5:07	147	00:10:25	2,00 km
3	1,00 km	4:41	4:41	152	00:15:07	3,00 km
4	1,00 km	4:29	4:29	155	00:19:35	4,00 km
5	1,00 km	4:35	4:35	157	00:24:10	5,00 km
6	1,00 km	4:36	4:36	156	00:28:47	6,00 km
7	0,78 km	3:28	4:28	162	00:32:15	6,78 km