GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:34	4:34	0	00:04:34	1,00 km
2	1,00 km	4:25	4:25	0	00:08:59	2,00 km
3	1,00 km	4:27	4:27	0	00:13:26	3,00 km
4	1,00 km	4:30	4:30	0	00:17:55	4,00 km
5	1,00 km	4:33	4:33	0	00:22:28	5,00 km
6	1,00 km	4:30	4:30	0	00:26:58	6,00 km
7	1,00 km	4:31	4:31	0	00:31:29	7,00 km
8	1,00 km	4:31	4:31	0	00:36:00	8,00 km
9	1,00 km	4:37	4:37	0	00:40:37	9,00 km
10	1,00 km	4:31	4:31	0	00:45:07	10,00 km
11	0,23 km	0:46	3:23	0	00:45:53	10,23 km

annons