GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	2:39	22,64	120	00:02:39	1,00 km
2	1,00 km	2:58	20,22	154	00:05:37	2,00 km
3	1,00 km	2:35	23,23	147	00:08:12	3,00 km
4	1,00 km	2:42	22,22	148	00:10:54	4,00 km
5	1,00 km	2:56	20,45	148	00:13:50	5,00 km
6	1,00 km	2:52	20,93	141	00:16:43	6,00 km
7	1,00 km	3:06	19,35	143	00:19:49	7,00 km
8	1,00 km	2:32	23,68	158	00:22:21	8,00 km
9	1,00 km	2:37	22,93	143	00:24:58	9,00 km
10	1,00 km	2:25	24,83	148	00:27:23	10,00 km
11	1,00 km	2:43	22,09	159	00:30:06	11,00 km
12	1,00 km	2:33	23,53	155	00:32:39	12,00 km
13	1,00 km	2:18	26,09	159	00:34:57	13,00 km
14	1,00 km	2:12	27,27	150	00:37:09	14,00 km
15	1,00 km	2:45	21,82	153	00:39:53	15,00 km
16	1,00 km	2:23	25,17	159	00:42:17	16,00 km
17	1,00 km	2:30	24,00	152	00:44:47	17,00 km
18	1,00 km	2:40	22,50	161	00:47:26	18,00 km
19	1,00 km	2:20	25,71	154	00:49:47	19,00 km
20	1,00 km	2:28	24,32	165	00:52:14	20,00 km
21	0,30 km	0:49	21,56	155	00:53:04	20,30 km

annons